Introduction to Mindfulness Workshop

Location: Online (Zoom)

Date: Wednesday, 4 May 2022

Time: 17:30 (BST)

RSVP: If you would like to attend this online event, please register at:


Mindfulness is a well-researched, secular and effective means of alleviating stress, anxiety and depression, and promoting wellbeing and flourishing.

This one-hour workshop run by Oli Bazin from the Oxford Mindfulness Centre will provide an introduction to Mindfulness in theory, practice and research, and will offer a few tips to keep you grounded and steady in the midst of these challenging times.