Resilient Mind Workshop

Freshers' Only Event


Location: Online via Zoom


Date: Friday 10 October 2025


Time: 4.30pm


Bookings: Please book via Eventbrite


Price: Free


Dress code: n/a

Practical Strategies to Promote Good Mental Health and Emotional Resilience for Postgraduate Students 

•       To identify common psychological challenges when undertaking postgraduate research 

•       To understand key factors that promote healthy wellbeing and individual resilience 

•       To understand the nature of stress and its impact on mental health and the role of resilience in mediating stress 

•       To overview self-care strategies that facilitate and enhance psychological wellbeing 

 

This 6o-minute session will identify some of the common psychological challenges faced by postgraduate students including stress, perfectionism and imposter syndrome, and it will look at practical strategies to help overcome these challenges from a cognitive behavioural perspective. An exploration of practices that contribute to good mental health and resilience will underpin the workshop. 

To receive the link to join this event please book via Eventbrite

If you have any questions about this event please contact Senior Tutor (AP&P) Jo Ashbourn.