Mindfulness in Everyday Life Workshop


Location: Online via Zoom 

25 January 2023

Time: 17:30

RSVP: Please book via forms



The session this term will explore how short and highly accessible mindfulness exercises, as well as mindfulness in everyday movement (e.g. walking or routine daily activities) can make it easier to incorporate mindfulness as a daily habit. Please send any queries to the Senior Tutor (Academic Affairs & Programmes) at joanna.ashbourn@stx.ox.ac.uk