Managing Sleep and Insomnia Workshop

Hosted by Dr Ruth Collins, University Counselling Service

Location: Online via Zoom

Date: Friday, 20 May 2022

Time: 16:30 (BST) 


If you'd like to attend this online session, please register at: ​​​​​


Sleep is vital for good mental and physical health and something many of us take for granted, yet many students struggle with sleep difficulties. This psycho-educational workshop will help you to overcome your sleep problems through understanding the nature of sleep and the common habits and behaviours that can interfere with good sleep patterns.

Using a Cognitive Behaviour Therapy-based approach you will learn strategies and techniques that with practice will help you to secure the potential for getting a good night’s sleep.