Managing Sleep and Insomnia Workshop

Hosted by Dr Ruth Collins, University Counselling Service

Location: Online via Zoom

Date: Wednesday, 24 May 2023

Time: 16:30 BST

Booking: Please register using this form.


Sleep is vital for good mental and physical health and something many of us take for granted, yet many students struggle with sleep difficulties. This psycho-educational workshop will help you to overcome your sleep problems through understanding the nature of sleep and the common habits and behaviours that can interfere with good sleep patterns. Using a Cognitive Behaviour Therapy-based approach you will learn strategies and techniques that with practice will help you to secure the potential for getting a good night’s sleep.