Managing Sleep and Insomnia Workshop

Location: Online via Zoom

Date: Friday 14 May 2021

Time: 15:30 BST

Booking: Please RSVP via this form by 17:00 Thurs 13 May

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Sleep is vital for good mental and physical health and something many of us take for granted, yet many students struggle with sleep difficulties. This psycho-educational workshop will help you to overcome your sleep problems through understanding the nature of sleep and the common habits and behaviours that can interfere with good sleep patterns. Using a Cognitive Behaviour Therapy-based approach you will learn strategies and techniques that with practice will help you to secure the potential for getting a good night’s sleep.