Introduction To Mindfulness Workshop

Location: Online via Zoom 

Date: Friday 17 October 2023

Time: 17:30 (BST)

Register: Mindfulness Workshop


Mindfulness is a well-researched, secular and effective means of alleviating stress, anxiety and depression, and promoting wellbeing and flourishing.

This 75-minute workshop run by Oli Bazin from the Oxford Mindfulness Foundation will provide an introduction to Mindfulness in theory, practice and research, and will offer a few tips to keep you grounded and steady in the midst of these challenging times.