Introduction to Mindfulness Workshop

Location: Online via Zoom

Date: Thursday 21 October 2021

Time: 17:30 BST

Booking: Please RSVP via this form

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Mindfulness is a well-researched, secular and effective means of alleviating stress, anxiety and depression, and promoting wellbeing and flourishing.

 

This 75-minute workshop run by Oli Bazin from the Oxford Mindfulness Centre will provide an introduction to Mindfulness in theory, practice and research, and will offer a few tips to keep you grounded and steady in the midst of these challenging times.