Mindfulness is a well-researched, secular and effective means of alleviating stress, anxiety and depression, and promoting wellbeing and flourishing.
This 75-minute workshop run by Oli Bazin from the Oxford Mindfulness Centre will provide an introduction to Mindfulness in theory, practice and research, and will offer a few tips to keep you grounded and steady in the midst of these challenging times.
If you'd like to attend this online session, please register here by Tuesday 24 November, 17:00.
